Banana Peanut Butter Brownies

Name: Banana Peanut Butter Brownies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12.0
Ingredients: 2 ripe bananas, mashed; 1/2 cup peanut butter; 1/2 cup cocoa powder; 1/2 cup honey or maple syrup; 1/4 cup oat flour; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt

Highlighted under: Baking & Desserts

Experience the delightful fusion of rich chocolate and creamy peanut butter in these moist and chewy Banana Peanut Butter Brownies. Perfectly sweetened with ripe bananas, this guilt-free treat is a delicious way to use up overripe fruit while satisfying your chocolate cravings. Great for lunchboxes, snacks, or dessert, these brownies are bound to become a family favorite!

Created by

Emma

Last updated on 2025-11-21T03:48:20.073Z

The Perfect Guilt-Free Indulgence

When it comes to satisfying your sweet tooth, these Banana Peanut Butter Brownies offer a remarkable solution that doesn't compromise your health goals. These brownies showcase the natural sweetness of ripe bananas, allowing you to indulge without the added sugars typically found in traditional brownie recipes. As a result, you can enjoy a rich, decadent treat that aligns with your dietary preferences and makes you feel good about your choices.

This recipe is not only delicious but also uses wholesome ingredients that contribute to your overall well-being. The creamy peanut butter provides protein and healthy fats, while the cocoa powder delivers an antioxidant boost. Each bite is a perfect balance of flavors and textures, making these brownies a delightful addition to any dessert table or snack time.

Versatile and Customizable

One of the wonderful aspects of these Banana Peanut Butter Brownies is their versatility. You can easily tailor the recipe to suit your preferences or dietary needs. If you are vegan, substitute the honey with maple syrup, and you will have a fully plant-based treat. For those looking for an extra twist, consider adding chocolate chips, nuts, or even a swirl of your favorite jam into the batter for a unique flavor profile.

These brownies also store well, making them an excellent choice for meal prep. Simply keep them in an airtight container in the fridge for up to a week, and enjoy a quick, guilt-free snack whenever the cravings hit. You can also freeze them for longer storage, allowing you to make a batch ahead of time and have a ready-to-go treat on hand whenever you need it.

Ideal for Any Occasion

Whether you're preparing a lunchbox treat for the kids or hosting a gathering with friends, these Banana Peanut Butter Brownies fit the bill. Their moist texture and rich flavor make them a crowd-pleaser, appealing to both children and adults alike. They are the perfect solution for birthday parties, potlucks, or casual family dinners, ensuring that there is a delightful dessert option available without the guilt.

Additionally, the use of wholesome ingredients means that you can enjoy these brownies even when you're trying to stick to a healthy lifestyle. Share them with friends and family, and watch as they are amazed at how such a delicious dessert can be so nutritious. These brownies are poised to become a staple recipe in your home!

Ingredients

Brownie Batter

2 ripe bananas, mashed
1/2 cup peanut butter
1/2 cup cocoa powder
1/2 cup honey or maple syrup
1/4 cup oat flour
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt

Mix well and pour into a prepared baking dish.

Instructions

Prepare the Batter

In a large mixing bowl, combine the mashed bananas and peanut butter until smooth. Stir in the cocoa powder, honey or maple syrup, oat flour, vanilla extract, baking powder, and salt until fully incorporated.

Bake

Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper. Pour the brownie batter into the dish and smooth the top.

Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the brownies to cool in the pan for a few minutes before transferring to a wire rack. Cut into squares and enjoy!

Serve these brownies warm or at room temperature.

Tips for Perfect Brownies

To ensure that your Banana Peanut Butter Brownies turn out perfectly, be sure to use very ripe bananas. The riper they are, the sweeter and more flavorful your brownies will be! Look for bananas with plenty of brown spots, as they will mash easily and impart a lovely banana flavor into the brownies.

Also, double-check that your baking powder is fresh to achieve the right rise in your brownies. Stale baking powder can result in denser brownies that may not rise properly. A quick test involves adding a teaspoon of baking powder to hot water; if it bubbles vigorously, it’s still good to use!

Serving Suggestions

These Banana Peanut Butter Brownies can be enjoyed on their own, but why not elevate the experience? A dollop of whipped coconut cream or a scoop of vanilla ice cream pairs beautifully with the rich brownie flavors. For an extra touch of indulgence, drizzle some melted dark chocolate over the top before serving.

If you're feeling adventurous, consider serving them with a side of fresh fruit. Slices of strawberries or a handful of berries can add a refreshing contrast to the rich, chocolatey goodness of the brownies. This not only enhances the presentation but also provides a well-rounded dessert experience.

Nutritional Benefits

In addition to being delicious, these brownies come with a range of nutritional benefits. The bananas provide potassium, which is essential for heart health and proper muscle function. Meanwhile, peanut butter is an excellent source of protein, which helps keep you feeling full and satisfied for longer periods.

Moreover, oats in the form of oat flour add fiber to the mix, aiding in digestion and promoting overall gut health. This recipe strikes a balance between indulgence and nutrition, allowing you to enjoy a treat that aligns with your health goals. So go ahead, have your brownie and eat it too!

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter will work well as a substitute.

→ How should I store leftover brownies?

Store them in an airtight container at room temperature for up to 3 days.