Cream-free Tomato Rigatoni Pasta

Highlighted under: Healthy & Light

Elevate your weeknight dinner routine with this Cream-free Tomato Rigatoni Pasta recipe! Bursting with rich tomato flavors and complemented by aromatic herbs, this hearty dish is perfect for those seeking a healthy yet satisfying meal option. Quick to prepare and absolutely delicious, it’s a delightful way to enjoy pasta without any cream. Perfect for busy weeknights or cozy gatherings with loved ones.

Emma

Created by

Emma

Last updated on 2025-11-21T03:48:17.983Z

This Cream-free Tomato Rigatoni Pasta is a delightful alternative to traditional creamy pasta dishes. The fresh tomatoes and herbs combine for a vibrant taste that is satisfying without the heaviness of cream.

Why You'll Love This Recipe

  • Quick and easy to prepare
  • Rich in flavors from fresh tomatoes
  • Healthy alternative to creamy pasta
  • Perfect for busy weeknights

A Wholesome Dinner Choice

Finding a wholesome meal that the entire family will love can be challenging, but this Cream-free Tomato Rigatoni Pasta is a perfect solution. With its delightful combination of fresh tomatoes and aromatic herbs, this dish not only satisfies hunger but also nourishes the body. Each bite bursts with flavor, ensuring that everyone at the dinner table reaches for seconds.

One of the biggest benefits of this recipe is its health-conscious nature. By using crushed tomatoes instead of heavy cream, you're creating a lighter dish that retains all the deliciousness without unnecessary calories. It’s a great way to enjoy a comforting pasta meal while still adhering to a healthy lifestyle—all without sacrificing taste.

Versatility at Its Best

This Cream-free Tomato Rigatoni Pasta is incredibly versatile, allowing you to customize it to suit your preferences. Add in some sautéed vegetables like zucchini, bell peppers, or spinach to increase the dish's nutritional value and add textural variety. Alternatively, for a protein boost, consider incorporating grilled chicken, shrimp, or even chickpeas for a hearty vegetarian option.

The recipe also allows for creative seasoning. If you're feeling adventurous, experiment with fresh herbs like thyme or parsley, or throw in a pinch of red pepper flakes for some heat. Each variation can turn this straightforward dish into an exciting new meal, keeping your family engaged and satisfied.

Perfect Pairings

Pairing your Cream-free Tomato Rigatoni Pasta with the right sides and beverages can elevate your meal experience. A fresh garden salad drizzled with a light vinaigrette makes for a refreshing companion, balancing the rich flavors of the pasta. Garlic bread is another traditional favorite that complements the tomato sauce beautifully and provides that satisfying crunch.

When it comes to beverages, consider a crisp white wine or sparkling water with a slice of lemon. These pairings enhance the overall dining experience and create a complete meal that is worthy of any weeknight or special occasion celebration.

Ingredients

Ingredients:

Pasta

  • 12 oz rigatoni pasta

Tomato Sauce

  • 2 cups crushed tomatoes
  • 1 tablespoon tomato paste

Herbs and Seasoning

  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Other Ingredients

  • 1 tablespoon olive oil
  • Fresh basil leaves for garnish

Make sure to gather all the ingredients before starting the cooking process for a smooth experience!

Instructions

Instructions:

Cook the Pasta

In a large pot, bring salted water to a boil and cook the rigatoni according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Combine Ingredients

Stir in the crushed tomatoes, tomato paste, dried basil, and dried oregano. Season with salt and pepper. Let simmer for about 10 minutes.

Mix Pasta and Sauce

Add the drained rigatoni to the sauce and toss to combine. Cook for an additional 2 minutes to heat through.

Serve

Garnish with fresh basil leaves and serve hot. Enjoy your Cream-free Tomato Rigatoni Pasta!

Enjoy this delicious pasta dish with a side salad or some garlic bread!

Cooking Tips for Success

To achieve perfect rigatoni, remember to cook the pasta until it's al dente, as it will continue to cook slightly when you combine it with the sauce. This prevents the pasta from becoming mushy and losing its desirable texture. Always reserve a cup of pasta water before draining; it can be a great addition to your sauce if you need to adjust the consistency later.

Make sure to use high-quality canned tomatoes for the sauce. The better the ingredients, the more flavorful your dish will be. Look for whole peeled tomatoes or crushed tomatoes with minimal additives for the best taste. A little extra care in choosing the brand will make a noticeable difference in the richness of the overall flavor.

Storing and Reheating

If you happen to have leftovers, storing them properly can help maintain their flavor and texture. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing the pasta in portions for up to 3 months, ensuring you enjoy this delicious meal even at a later date.

When it’s time to reheat, doing so gently prevents the pasta from becoming overcooked. You can warm it up in a skillet over low heat, adding a splash of olive oil and a touch of water to keep it moist. Stir occasionally until it's heated through, and you’ll have a delightful meal ready in no time.

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Questions About Recipes

→ Can I use whole wheat pasta?

Absolutely! Whole wheat pasta works great and adds more fiber.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cream-free Tomato Rigatoni Pasta

Elevate your weeknight dinner routine with this Cream-free Tomato Rigatoni Pasta recipe! Bursting with rich tomato flavors and complemented by aromatic herbs, this hearty dish is perfect for those seeking a healthy yet satisfying meal option. Quick to prepare and absolutely delicious, it’s a delightful way to enjoy pasta without any cream. Perfect for busy weeknights or cozy gatherings with loved ones.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emma

Recipe Type: Healthy & Light

Skill Level: easy

Final Quantity: 4 servings

What You'll Need

Pasta

  1. 12 oz rigatoni pasta

Tomato Sauce

  1. 2 cups crushed tomatoes
  2. 1 tablespoon tomato paste

Herbs and Seasoning

  1. 2 cloves garlic, minced
  2. 1 teaspoon dried basil
  3. 1 teaspoon dried oregano
  4. Salt and pepper to taste

Other Ingredients

  1. 1 tablespoon olive oil
  2. Fresh basil leaves for garnish

How-To Steps

Step 01

In a large pot, bring salted water to a boil and cook the rigatoni according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 03

Stir in the crushed tomatoes, tomato paste, dried basil, and dried oregano. Season with salt and pepper. Let simmer for about 10 minutes.

Step 04

Add the drained rigatoni to the sauce and toss to combine. Cook for an additional 2 minutes to heat through.

Step 05

Garnish with fresh basil leaves and serve hot. Enjoy your Cream-free Tomato Rigatoni Pasta!

Nutritional Breakdown (Per Serving)

  • Total Fat: 10g
  • Sodium: 350mg
  • Carbohydrates: 65g
  • Protein: 12g