Creamy Low Carb Chicken Casserole
Experience comfort food without the guilt with this creamy low carb chicken casserole, packed with tender chicken, fresh vegetables, and a rich, cheesy sauce. Perfect for gluten-free diets, this health-conscious dish is both satisfying and easy to make. Whether you're meal prepping for the week or looking for a quick family dinner, this casserole will quickly become a favorite at your table.
This creamy low carb chicken casserole is a perfect example of how healthy meals can be delicious and satisfying. Packed with nutrients and flavor, it makes a great choice for those looking to maintain a healthy lifestyle without sacrificing taste.
A Deliciously Healthy Option
Finding a dish that balances taste and health can be challenging, but this creamy low carb chicken casserole does just that. Loaded with nutritious ingredients such as broccoli and cauliflower, this casserole is perfect for anyone looking to maintain a low carbohydrate diet without sacrificing flavor. The combination of shredded chicken and a creamy cheese sauce binds the dish together, making it both satisfying and nutritious.
In addition to being low in carbs, this casserole is also gluten-free. It caters to various dietary restrictions, ensuring that everyone at the dinner table can enjoy a hearty meal without worry. Plus, the method of baking allows the flavors to meld beautifully, creating a comforting dish ideal for family gatherings or a cozy weeknight dinner.
Quick and Easy Meal Prep
One of the best things about this recipe is how easy it is to prepare. With just a few simple steps and minimal prep time, you can have a delicious meal ready to go. This makes it an excellent option for meal prepping; simply make a large batch on the weekend and divide it into portioned containers for quick lunches and dinners throughout the week.
Additionally, the casserole can be easily customized with your favorite vegetables or seasonings. This versatility not only keeps your meals exciting but also allows you to incorporate seasonal produce. Whether you choose to enjoy it fresh out of the oven or reheat leftovers, this casserole remains flavorful and satisfying.
Perfect for Any Occasion
This creamy low carb chicken casserole is not just for weeknight dinners; it can be served at various gatherings, from potlucks to family celebrations. Its rich flavors and creamy texture are sure to impress guests and family alike. Plus, you can easily double the recipe if you're hosting a larger crowd, ensuring that everyone leaves the table satisfied.
The dish can also be enjoyed year-round, making it a versatile addition to your recipe collection. Whether during chilly winter nights or pleasant summer evenings, this casserole provides comfort and satisfaction no matter the occasion.
Ingredients
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Combine all ingredients well before placing them in the casserole dish.
Instructions
Instructions
Preheat Oven
Preheat your oven to 350°F (175°C).
Mix Ingredients
In a large bowl, combine cooked chicken, broccoli, cauliflower, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
Bake the Casserole
Transfer the mixture to a greased casserole dish and bake for 30 minutes or until the top is golden and bubbly.
Let the casserole sit for a few minutes before serving.
Storage and Reheating Tips
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days or frozen for longer storage. When you're ready to enjoy it again, reheating is simple: warm it in the oven at 350°F (175°C) until heated through, or use the microwave for a quick option.
Keep in mind that the texture may vary slightly after freezing and reheating, but the flavors will remain just as delicious. If you find it a bit dry after reheating, consider adding a splash of chicken broth to bring back the creaminess.
Variations to Try
Feel free to experiment with the ingredients to suit your tastes. Adding diced bell peppers, zucchini, or spinach can enhance the nutritional profile and add extra flavor. For a spicy kick, consider incorporating diced jalapeños or a sprinkle of red pepper flakes in the mixture.
If you're a fan of different cheese varieties, swapping out cheddar for gouda or mozzarella can create a whole new flavor experience. The base recipe is versatile enough to handle various modifications, allowing you to make it your own while still keeping it low carb.
Questions About Recipes
→ Can I use different vegetables?
Yes, you can substitute with your favorite low carb vegetables.
→ How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Creamy Low Carb Chicken Casserole
Experience comfort food without the guilt with this creamy low carb chicken casserole, packed with tender chicken, fresh vegetables, and a rich, cheesy sauce. Perfect for gluten-free diets, this health-conscious dish is both satisfying and easy to make. Whether you're meal prepping for the week or looking for a quick family dinner, this casserole will quickly become a favorite at your table.
Created by: Emma
Skill Level: Beginner
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine cooked chicken, broccoli, cauliflower, cheddar cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.
Transfer the mixture to a greased casserole dish and bake for 30 minutes or until the top is golden and bubbly.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 25g
- Carbohydrates: 5g