Healthy Halibut with Butternut Squash

Highlighted under: Healthy & Light

Savor the delicious combination of tender halibut and roasted butternut squash in this nutritious recipe. Packed with vitamins and omega-3 fatty acids, this dish is not only good for your health but also bursting with flavor. Perfect for a quick weeknight dinner or a festive gathering, this healthy halibut recipe will impress family and friends alike.

Created by

Emma

Last updated on 2025-10-22T01:24:26.861Z

This dish is not only healthy but also showcases the flavors of seasonal produce.

Nutritional Benefits

Halibut is a wonderful source of lean protein and is particularly rich in omega-3 fatty acids, which are essential for heart health. Including omega-3s in your diet can help reduce inflammation, improve brain function, and promote cardiovascular health. This fish is low in calories yet high in nutrients, making it an excellent choice for anyone looking to maintain a healthy diet.

Butternut squash is not only delicious but also incredibly nutritious. It's packed with vitamins A and C, potassium, and fiber. These nutrients work together to boost the immune system, improve skin health, and aid in digestion. The combination of halibut and butternut squash in this recipe offers a well-rounded meal that aligns with healthy eating habits and supports overall well-being.

Meal Prep and Storage

If you're looking for a quick meal prep option, this healthy halibut with butternut squash is perfect for you. Both the halibut and squash can be seasoned and marinated ahead of time. Store them in the fridge for up to 24 hours before cooking, allowing those flavors to meld for an even tastier dish when you're ready to eat.

After preparing this dish, you can store leftovers in an airtight container in the refrigerator for up to three days. Reheating is easy; simply warm in the oven or microwave until heated through. This makes it an excellent option for meal prep for busy weeknights, ensuring you have nutritious and delicious meals ready to go.

Serving Suggestions

To enhance your dining experience, consider pairing this dish with a refreshing green salad or steamed vegetables. A side of quinoa or brown rice can also complement the flavors beautifully, providing additional nutrients and fiber. This makes for a satisfying meal that is both filling and healthy.

For those who enjoy a bit of a kick, you can create a spicy dipping sauce using Greek yogurt mixed with sriracha. This adds a creamy, tangy element that pairs well with the natural flavors of the halibut and squash, taking your meal to the next level.

Ingredients

Gather the following ingredients:

Ingredients

4 halibut fillets
1 medium butternut squash, peeled and diced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Fresh parsley for garnish

Make sure to prepare everything before starting the cooking process.

Instructions

Follow these steps for a perfect meal:

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the butternut squash

Toss the diced butternut squash with olive oil, garlic powder, paprika, salt, and pepper in a bowl.

Roast the butternut squash

Spread the squash on a baking sheet and roast for about 20 minutes.

Cook the halibut

Season the halibut fillets with salt and pepper, then add them to the baking sheet for the last 10 minutes of roasting.

Serve

Garnish with fresh parsley and serve the halibut with the roasted butternut squash.

Enjoy your healthy meal!

Cooking Tips

Make sure to pat the halibut dry before seasoning to ensure a good sear when roasting. The water content can prevent it from achieving that desirable golden-brown crust. Using high-quality fresh halibut will make a significant difference in flavor and texture.

When roasting butternut squash, cut it into uniform pieces to ensure even cooking. Larger pieces will take longer to cook, while smaller pieces may burn before they become tender. A good rule of thumb is to aim for 1-inch cubes.

Variations to Try

Feel free to get creative with the spices used in this recipe. Adding a pinch of cayenne pepper or chili powder can give your dish a spicy twist. Alternatively, consider using fresh herbs like thyme or rosemary instead of parsley for a different flavor profile.

If you want to try a different type of fish, cod or salmon would work well in place of halibut. Each fish has its unique taste and texture, making them great substitutions in this healthy halibut recipe while still keeping it nutritious and delicious.