Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A comforting and nutritious soup made with roasted carrots and aromatic spices, perfect for any meal.

Created by

Emma

Last updated on 2025-11-30T10:56:56.262Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. Roasting the carrots intensifies their natural sweetness, creating a rich and comforting flavor that will warm you up on any chilly day.

        Why You Will Love This Recipe
        Rich, natural sweetness from roasted carrots
Creamy texture without any dairy
Packed with vitamins and minerals
Perfectly spiced for a cozy meal

      

The Benefits of Roasting Carrots

Roasting carrots brings out their natural sweetness, resulting in a rich and flavorful base for your soup. The high heat caramelizes the sugars present in the carrots, transforming them into a deliciously sweet and tender ingredient. This method not only enhances taste but also adds depth to the overall flavor profile of your dish.

Additionally, roasting helps to retain the nutrients found in carrots better than boiling or steaming. Vitamins like A, C, and K, along with antioxidants, remain intact when roasted. This makes your Healthy Vegan Roasted Carrot Soup not just a comforting meal but also a nourishing choice for any diet.

A Perfect Soup for Any Occasion

Whether you need a quick weeknight dinner or a warm starter for a special gathering, this Healthy Vegan Roasted Carrot Soup is incredibly versatile. Its creamy texture and vibrant color make it a visually appealing dish that impresses guests while being easy to prepare. Serve it alone or alongside crusty bread for a complete meal.

Moreover, this soup is perfect for meal prep. It can be stored in the refrigerator for up to a week or frozen for longer shelf life. Simply reheat it on the stove or in the microwave, and enjoy a comforting bowl of goodness any time you crave it.

Customizing Your Soup

One of the great things about this Healthy Vegan Roasted Carrot Soup is its adaptability. Feel free to add other vegetables like sweet potatoes or butternut squash for additional flavor and nutrients. You can also experiment with different spices, such as turmeric or smoked paprika, to give your soup a unique twist.

If you prefer a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes. For an extra creamy consistency, stir in some coconut milk or cashew cream before serving. The possibilities are endless, allowing you to tailor the soup to your taste preferences.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, cumin, coriander, salt, and pepper in a baking dish. Spread them out evenly and roast for 25-30 minutes or until tender and caramelized.

Blend the Soup

Transfer the roasted vegetables to a large pot. Add the vegetable broth and bring to a simmer. Use an immersion blender to puree the soup until smooth.

If you don’t have an immersion blender, transfer the soup in batches to a countertop blender.

Serve

Adjust the seasoning, if necessary. Serve warm, garnished with fresh herbs if desired.

Enjoy your warm, creamy soup with some crusty bread!

Storage Tips

To store your Healthy Vegan Roasted Carrot Soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. This way, you can easily pull out a serving whenever you need a quick and healthy meal.

When reheating, be sure to stir the soup well, as some separation may occur during storage. You can add a splash of vegetable broth or water to adjust the consistency if it thickens too much.

Nutritional Information

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with essential nutrients. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body, promoting good vision and a healthy immune system. Additionally, the soup provides a good dose of fiber, which aids digestion and helps maintain a healthy gut.

By using vegetable broth and olive oil, this recipe remains low in calories while still providing healthy fats and a rich taste. It’s a guilt-free option that can easily fit into a balanced diet, making it a wise choice for anyone looking to eat healthier without sacrificing flavor.

Serving Suggestions

To enhance your dining experience, consider pairing this soup with a light salad or a slice of whole-grain bread. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the creamy soup, while the bread can be used to soak up every last drop.

For a special touch, top the soup with roasted seeds or nuts for added texture and flavor. A sprinkle of fresh herbs, such as cilantro or parsley, can brighten the dish and add a pop of color. These small additions can elevate your Healthy Vegan Roasted Carrot Soup into a gourmet experience.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring it to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or even a sandwich.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are naturally gluten-free.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some red pepper flakes during the roasting stage for extra heat.