Strawberry Rhubarb Overnight Oats

Name: Strawberry Rhubarb Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 cups almond milk (or any milk of choice); 1 cup chopped strawberries; 1 cup chopped rhubarb; 1/4 cup yogurt (dairy or plant-based); 2 tablespoons chia seeds; 1 tablespoon honey or maple syrup (adjust to taste); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Holistic Healthy Cooking

I love starting my day with a bowl of Strawberry Rhubarb Overnight Oats! The tartness of the rhubarb perfectly balances the sweetness of the strawberries, creating a delightful morning treat that keeps me energized. Preparing these oats the night before not only saves time but also allows the flavors to meld beautifully, resulting in a creamy and satisfying breakfast. Plus, the vibrant colors are a feast for the eyes, making breakfast feel special even on busy mornings.

Created by

Emily

Last updated on 2026-01-16T13:34:28.477Z

When I first made Strawberry Rhubarb Overnight Oats, I was skeptical about how well the flavors would meld overnight. To my surprise, the vibrant combination of sweet strawberries and the tartness of rhubarb created a symphony of flavors that delighted my taste buds. The key is to use ripe, fresh ingredients for the best outcome.

Over the months, I experimented with different ratios of oats to yogurt, and I found that a 2:1 ratio yields a creamy, luscious texture that pairs well with the fruit. The chia seeds add an extra layer of creaminess and thickness, making it a filling breakfast option.

        Why You'll Love This Recipe
        Perfectly balanced flavors of sweet strawberries and tart rhubarb
A quick and easy meal prep option for busy mornings
Nutritious ingredients that keep you full and satisfied

      

Crafting the Perfect Texture

Achieving a creamy texture is key to a successful overnight oat recipe. The rolled oats absorb liquid slowly, which helps them soften without becoming mushy. Using a mix of yogurt and almond milk not only enhances creaminess but also adds flavor richness. For those looking to create a thicker consistency, feel free to adjust the ratio of oats to liquid; for every 1 cup of oats, you can reduce the liquid by 1/4 cup for a denser result.

Chia seeds play a crucial role in this recipe by acting as a thickening agent. When mixed with liquid, they swell and create a gel-like texture. This not only improves the mouthfeel of your oats but also adds nutritional benefits. If you prefer a smoother texture, consider blending the oats with the liquid before adding the chia seeds and fruit.

Flavor Variations and Substitutions

If you can't find rhubarb in your local store, don't worry—other fruits can work beautifully! Pears, apples, or even tangy blueberries could serve as delightful substitutes, offering similar tartness and texture. For an extra layer of flavor, you could also add a pinch of cinnamon or nutmeg to the mix, enhancing the oats with warm undertones that complement the fruits perfectly.

For a plant-based option, ensure you choose a dairy-free yogurt that aligns with your dietary preferences, and feel free to swap out the honey for maple syrup or agave to keep everything vegan. For added protein, consider stirring in a scoop of your favorite protein powder or topping with nut butter before serving.

Ingredients

Gather the following ingredients:

Ingredients

1 cup rolled oats
2 cups almond milk (or any milk of choice)
1 cup chopped strawberries
1 cup chopped rhubarb
1/4 cup yogurt (dairy or plant-based)
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
Pinch of salt

Mix all ingredients well and refrigerate overnight.

Instructions

Here’s how to prepare your overnight oats:

Combine Ingredients

In a mixing bowl, combine rolled oats, almond milk, yogurt, honey, vanilla extract, chia seeds, and salt. Stir until well mixed.

Add Fruit

Gently fold in the chopped strawberries and rhubarb, ensuring they're evenly distributed throughout the mixture.

Refrigerate

Transfer the mixture into jars or airtight containers and refrigerate for at least 4 hours or overnight.

Serve

In the morning, give the oats a good stir, and top with extra fruit or nuts before enjoying!

Enjoy your delicious and nutritious breakfast!

Pro Tips

Feel free to switch up the fruits based on the season or your preference. Adding a sprinkle of nuts or granola on top enhances the texture even more.

Make-Ahead Tips

Overnight oats are the epitome of meal prep simplicity, making them an excellent choice for busy individuals or families. Once prepared, the oats last in the refrigerator for up to 4 days, allowing you to enjoy them throughout the week. Just give them a stir before serving, and feel free to refresh the toppings with an additional fruit layer or some granola for crunch.

To streamline your mornings, consider preparing multiple jars at once. Layer services in individual containers, portioning out the fruit and nuts as toppings to be added right before serving. This not only saves you time but also creates a visually appealing breakfast that feels gourmet yet effortless.

Serving Ideas

While this recipe is delightful on its own, feel free to get creative with your toppings. I love adding a sprinkle of sliced almonds or walnuts for a satisfying crunch and healthy fats. You can also drizzle a bit more honey or maple syrup on top for added sweetness, which can be appealing, especially for those who enjoy a sweeter breakfast.

Another fun serving idea is to create a layered parfait. Alternate layers of the strawberry rhubarb mixture with additional yogurt and fresh fruit in a glass for a beautiful presentation. Not only does it look appealing, but it also allows for a dynamic eating experience with varied textures and flavors in each bite.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but keep in mind that the texture will be different, as instant oats absorb liquid more quickly.

→ Is it necessary to use chia seeds?

Chia seeds help to thicken the oats and add a nutritious boost, but you can omit them if desired.

→ How long can I keep these overnight oats in the fridge?

They can be stored for up to 5 days in the fridge, making them a great option for meal prep.

→ Can I freeze overnight oats?

Yes, you can freeze them! Just be sure to use freezer-safe containers, and they will last for about 3 months.