Ground Turkey and Sweet Potato Skillet
Highlighted under: Healthy & Light
This Ground Turkey and Sweet Potato Skillet is a delightful one-pan dish that's both nutritious and satisfying. Packed with lean protein and the natural sweetness of roasted sweet potatoes, this recipe is perfect for a quick weeknight dinner or meal prep. With vibrant veggies and savory spices, it’s a delicious way to boost your family's vegetable intake while keeping things simple and flavorful.
This dish is not only easy to make but also serves as a great way to introduce healthy ingredients to your family.
Ingredients You Can Trust
When cooking for your family, the quality of ingredients matters. In this Ground Turkey and Sweet Potato Skillet recipe, we focus on wholesome and easily accessible components. Ground turkey is an excellent source of lean protein, making it a healthier alternative to more fatty meats. Sweet potatoes, loaded with vitamins A and C, not only add natural sweetness but also pack a nutritional punch that kids will love.
In addition to the nutritious sweet potatoes and turkey, this dish features vibrant bell peppers and spinach, providing a colorful array of vitamins and minerals. This combination of ingredients not only contributes to the taste but also ensures you're serving up a meal that's beneficial for overall health. You can feel good about what you put on the table with this easy recipe.
Perfect for Meal Prep
This Ground Turkey and Sweet Potato Skillet is a great option for meal prep enthusiasts. The recipe yields several servings, and it's easily reheatable, making it ideal for busy weeknights. Simply prepare a batch ahead of time and store it in airtight containers. You’ll have a nutritious meal waiting for you when you come home after a long day.
Storing this skillet dish is straightforward. You can divide it into portion-sized containers for lunches or quick dinners. When it's time to eat, just microwave it or reheat it on the stovetop. This way, you not only save time in the kitchen but also ensure you have a well-balanced meal ready at your fingertips.
Healthy Customizations
Don't hesitate to explore variations of this recipe to suit your family's tastes. One easy way to customize the dish is by swapping out vegetables. Feel free to use zucchini, kale, or even frozen mixed veggies if you're in a rush. Each of these options will add unique flavors and textures while keeping to the nutritious essence of the dish.
If you're looking for an extra kick, consider adding some diced jalapeños or a splash of hot sauce to give your skillet a bit of heat. Alternatively, sprinkle some cheese on top before serving for a creamy finish that your family will adore. These small adjustments can make a big difference and add variety to your weekly dinner rotation.
Ingredients
Ingredients
Main Ingredients
- 1 lb ground turkey
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cups spinach
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
Make sure to use fresh ingredients for the best flavor!
Instructions
Cooking Steps
Cook the Sweet Potatoes
Heat olive oil in a skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes or until they start to soften.
Add Ground Turkey and Vegetables
Push the sweet potatoes to one side of the skillet. Add ground turkey to the other side and cook until browned. Then mix in the bell pepper, onion, and garlic.
Season and Stir in Spinach
Season with paprika, cumin, salt, and pepper. Stir in the spinach and cook for an additional 2-3 minutes until wilted.
Serve hot and enjoy your nutritious meal!
Storage Tips
To keep your Ground Turkey and Sweet Potato Skillet fresh, store it in the refrigerator within two hours of cooking. Use airtight containers to maintain the flavors and prevent spoilage. Properly stored, it should last for up to four days in the fridge. For longer storage, consider freezing individual portions. Just ensure they're properly sealed to avoid freezer burn.
When reheating frozen portions, it's best to thaw them in the refrigerator overnight before heating. This method helps maintain texture and flavor. You can also reheat from frozen using a microwave, but make sure to stir it halfway through to promote even heating.
Serving Suggestions
This dish can stand alone as a hearty meal, but if you're looking to complement it, consider serving it with whole-grain rice or quinoa. These grains will provide additional fiber and sustain your energy levels throughout the day. A side salad with a light vinaigrette can also enhance the meal by adding freshness and crunch.
For a complete experience, pair your skillet with a refreshing beverage. A light lemon-infused water or iced herbal tea can cleanse the palate and balance the flavors beautifully. With these serving suggestions, your dinner will be both satisfying and complete.
Questions About Recipes
→ Can I use other meats instead of ground turkey?
Yes, you can use ground chicken or beef if preferred.
→ How can I make this meal prep-friendly?
Divide the cooked skillet into meal prep containers and store in the fridge for up to four days.
Ground Turkey and Sweet Potato Skillet
This Ground Turkey and Sweet Potato Skillet is a delightful one-pan dish that's both nutritious and satisfying. Packed with lean protein and the natural sweetness of roasted sweet potatoes, this recipe is perfect for a quick weeknight dinner or meal prep. With vibrant veggies and savory spices, it’s a delicious way to boost your family's vegetable intake while keeping things simple and flavorful.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Main Ingredients
- 1 lb ground turkey
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cups spinach
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
How-To Steps
Heat olive oil in a skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes or until they start to soften.
Push the sweet potatoes to one side of the skillet. Add ground turkey to the other side and cook until browned. Then mix in the bell pepper, onion, and garlic.
Season with paprika, cumin, salt, and pepper. Stir in the spinach and cook for an additional 2-3 minutes until wilted.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 40g
- Fat: 12g